Class #1 Sample - Exercise

Pregnancy Exercises

• Specifically designed to tone and condition the muscles you will use to give birth and can aid in minimizing many pregnancy discomforts.

Tailor Sitting

• 3 benefits
• 3 ways the coach can help

Squatting

• 4 benefits
• 2 ways the coach can help

Pelvic Rocking

• 5 benefits
• 3 ways the coach can help

Butterfly

• 2 benefits
• 3 ways the coach can help

Kegel

• 1 benefit
• Poor tone may cause 7 problems
• 2 ways the coach can help

Side Relaxation & Sleep Position

• 3 benefits
• 3 ways the coach can help