Sunday, December 19, 2010
Thursday, December 16, 2010
2010 Bradley Mom Testimonial
"Knowledge really is power. The Bradley Method® classes gave me the confidence to achieve the natural birth experience that I desired. I felt prepared to not only handle, but embrace the expected and unexpected of natural childbirth. I believe it was that preparation that dissolved my fears surrounding pregnancy and delivery, allowing me to truly surrender to and be present in the process."
Wednesday, December 15, 2010
Don't Ask, Just Do It
"What if we simply stopped asking permission? What if we simply did what we wanted to? What if the mantra of laboring women became "don't ask, just do"?"
Thursday, December 9, 2010
Tuesday, November 16, 2010
Le Leche Leauge Meeting
LLL Evening Series Meeting #2
Come join us for the Rochester Area Evening La Leche League Meeting,
Series Topic focus: Baby Arrives- The Family and the Breastfed Baby
Tuesday, November 16, 2010
6:45pm-8:15pm
Zumbro Lutheran Church
624 3rd Ave. SW, Rochester
Directions from Broadway: Parking is available in the front
lot--follow the steps down to the nursery. Or ramp access is
available behind the church from the Soldiers Field Memorial lot and
on 7th St. SW. One of the front doors will be open. Follow signs to meeting
room.
If meeting is canceled we will send a message via this Yahoo! Group.
Meetings are open to all women interested in breastfeeding.
Babies are always welcome!
Local Leaders
Amanda 398-2688
Aimee 536-3937
Visit La Leche League International on the web. www.llli.org
Come join us for the Rochester Area Evening La Leche League Meeting,
Series Topic focus: Baby Arrives- The Family and the Breastfed Baby
Tuesday, November 16, 2010
6:45pm-8:15pm
Zumbro Lutheran Church
624 3rd Ave. SW, Rochester
Directions from Broadway: Parking is available in the front
lot--follow the steps down to the nursery. Or ramp access is
available behind the church from the Soldiers Field Memorial lot and
on 7th St. SW. One of the front doors will be open. Follow signs to meeting
room.
If meeting is canceled we will send a message via this Yahoo! Group.
Meetings are open to all women interested in breastfeeding.
Babies are always welcome!
Local Leaders
Amanda 398-2688
Aimee 536-3937
Visit La Leche League International on the web. www.llli.org
Happy Bradley® Birthday!!!
Happy 2nd birthday to my very first Bradley® baby!!! All my love little miss E.B.
Thursday, November 11, 2010
Class #1 Sample - Exercise
Pregnancy Exercises
- Specifically designed to tone and condition the muscles you will use to give birth and can aid in minimizing many pregnancy discomforts.
Tailor Sitting
- 3 benefits
- 3 ways the coach can help
Squatting
- 4 benefits
- 2 ways the coach can help
Pelvic Rocking
- 5 benefits
- 3 ways the coach can help
Butterfly
- 2 benefits
- 3 ways the coach can help
Kegel
- 1 benefit
- Poor tone may cause 7 problems
- 2 ways the coach can help
Side Relaxation & Sleep Position
- 3 benefits
- 3 ways the coach can help
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